Beginner Bundle: Levels 1-3
Learn how to belly dance through accessible and detailed tutorials, practice drills, and choreography breakdowns. No experience necessary. My program is designed for true beginners or those who struggle with some of the most common techniques, and would like to learn how to enjoy belly dance through simple but fun choreography. My style focuses on elegance, and I draw inspiration from the way I grew up, watching aunties dance together at parties. It was beautiful!
This program bundles all the lessons from my beginner levels 1-3 as follows:
12 Technique Tutorials (detailed breakdowns of moves)
Beginner Level 1
Basic Hip Drop
Shoulder shimmy
Egyptian walks
Medium hip circles
Beginner Level 2
Hip accents
Hip pops
Legwork (fwd/back footwork)
Step kick (figure 8 precursor)
Beginner Level 3
Undulations
Hip Drop kick/release
Knee & hip shimmies
Horizontal Figure 8s (Egyptian & Turkish)
8 Practice Drills to music (to master the above techniques and build muscle memory)
8 Choreography Routines incorporating the moves learned in technique tutorials. Songs include:
Beginner Level 1
Mesytara by Lamis Kan
Touta by Haifa Wehbe
Beginner Level 2
El Dalaa by Bahaa Sultan
Badna Nwalee El Jaw by Nancy Ajram
Beraha Ya Sheekha by Bahaa Sultan
Mesytara by Lamis Kan (adding on complexity from level 1)
Beginner Level 3
Ekhtayarati by Ahmed Saad
Nour El Ein by Amr Diab
This is a limited series. To access all bellydance content, other dance choreography, and fitness videos, I recommend purchasing my entire Video Library.
-
-
Posture, Arms, & Basic Footwork (Copy)
Introduction video to establish proper posture, hand positions, basic arm variations, and footwork patterns you will see in my work.
Introduction video to establish proper posture, hand positions, basic arm variations, and footwork patterns you will see in my work.
-
-
-
Shoulder Shimmy
Detailed breakdown of the shoulder shimmy, starting with shoulder hits and progressing to soft shimmies. Focus is on proper technique and which muscles source the movement.
Detailed breakdown of the shoulder shimmy, starting with shoulder hits and progressing to soft shimmies. Focus is on proper technique and which muscles source the movement.
-
Egyptian Walks
Detailed breakdown for the Egyptian Walks (aka basic Egyptian), progressing from the underlying footwork at half time to full speed with hip accents.
Detailed breakdown for the Egyptian Walks (aka basic Egyptian), progressing from the underlying footwork at half time to full speed with hip accents.
-
Hip Drop (Basic)
Breaking down the basic Hip Drop in detail, starting slow and slowly progressing in speed, focusing on technique and the muscles that do the work.
Breaking down the basic Hip Drop in detail, starting slow and slowly progressing in speed, focusing on technique and the muscles that do the work.
-
Medium Hip Circles
Detailed breakdown of the medium hip circles, focusing on technique and weight shifts.
Detailed breakdown of the medium hip circles, focusing on technique and weight shifts.
-
-
-
Shoulder Shimmy Drill
Practice drill for the shoulder hits and shimmies to music to build muslce memory through repetition.
Practice drill for the shoulder hits and shimmies to music to build muslce memory through repetition.
-
Egyptian Walks Drill
Practice drill for the Egyptian Walks, covering different variations with travel and progressing gradually.
Practice drill for the Egyptian Walks, covering different variations with travel and progressing gradually.
-
Hip Drop Drill
Practice drill for the basic Hip Drop to help build muscle memory through repetition.
Practice drill for the basic Hip Drop to help build muscle memory through repetition.
-
Medium Hip Circles Drill
Practice Drill for the Medium Hip Circles to build muscle memory through repetition, focusing on technique and weight shifts.
Practice Drill for the Medium Hip Circles to build muscle memory through repetition, focusing on technique and weight shifts.
-
-
-
Touta - Full Routine
Beginner Level 1 belly dance choreography to the song Touta by Haifa Wehbe. Routine includes 2 combinations: one for the chorus, one for the verse and musical breaks. We learn through repetition by breaking down the combinations and drilling them to the music, before putting them together for the full song.
Beginner Level 1 belly dance choreography to the song Touta by Haifa Wehbe. Routine includes 2 combinations: one for the chorus, one for the verse and musical breaks. We learn through repetition by breaking down the combinations and drilling them to the music, before putting them together for the full song.
-
Mesytara - Full Routine
Beginner Level 1 belly dance choreography to the song Mesytara by Lamis Kan. Routine includes 2 combinations: one for the chorus, one for the verse and musical breaks. We learn through repetition by breaking down the combinations and drilling them to the music, before putting them together for the full song.
Beginner Level 1 belly dance choreography to the song Mesytara by Lamis Kan. Routine includes 2 combinations: one for the chorus, one for the verse and musical breaks. We learn through repetition by breaking down the combinations and drilling them to the music, before putting them together for the full song.
-