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  • Belly Dance Fitness Classes,
• 5/25/25

Belly Dance Fitness: Upper Body Focus

A 10+ minute class using belly dance arm-work to tone the upper body. This workout can be done in a chair if injured/recovering. Focus on keeping the arms close to or above shoulder height as much as possible to feel your arms working!

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Belly Dance Fitness: Lower Body Focus

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Full Body Stretch Sequence (30 min)

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